Practical Self Protection 101 Workshop

Practical Self Protection 101 Workshop

Learn Practical Self Protection at our fun and informative workshop We are running another Practical Self Protection 101 Workshop.  It will run on January 25th, 2015 from 10am to 4pm.  You do not need prior martial arts experience, this is a self-defence workshop – you will be learning basic self-defence skills not martial arts.  You do not […]

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Martial Arts Gear

peter boland

Our new martial arts gear has been a great success! Everyone loves the new design and have said how comfortable the new training shirts are, and how they keep them cool while training. We are happy with this new design. We are also happy to say all shirts and hoodies are all custom made in […]

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Important tips to keep Kids Safe Online

RCI Self Protection-demo

Important tips to keep Kids Safe Online In light of the recent online bust by hero dad, Cliff Ford, we post some tips for parents to keep kids safe online, and provide some informative links at the end. If you haven’t heard about it you can read Cliff Ford’s story on the cbc website here: http://www.cbc.ca/news/canada/toronto/cliff-ford-toronto-dad-posed-as-preteen-daughter-to-bust-online-predator-1.2864107   Four […]

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Martial Arts Training at Home

RCI Self Protection-demo

  Martial Arts Training at Home   To master martial arts, you must take care of your body in-between training sessions. A person’s physical ability plays a vital role in developing stamina and technique, so learning to keep fit at home is an excellent way to prepare for a self-defence or martial arts class. Although staying […]

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The importance of a healthy lifestyle

Several-Benefits-of-Living-a-Healthy-Lifestyle-You-Have-to-Know

Living a healthy lifestyle may mean something different from one person to the next. For some, health is defined by living a disease-free life. Though the definition of healthy may differ between people, living a healthy lifestyle is a fundamental component to achieving your optimal mental and physical well-being. Though many factors contribute to your […]

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Benefits of Kids Martial Arts

Kids Martial Arts The Amazing Martial Arts Transformation For Kids! After 10 years of teaching martial arts to students from age five to sixty five, I have observed that the benefits to every age has been nothing less than astonishing! Some include control of aggressive behavior and the gain of self-respect, self-control, self-defence, self esteem, […]

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Women’s Self Defence: Misconceptions

Misconceptions   I’ve got a major problem when it comes to what I see others teaching women’s self defence. I personally have a problem with only women’s self defence classes period. We’re not talking about fitness bootcamp or a gymnasium here and we most certainly aren’t catering to a poor sensitivity to being around men for […]

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Alertness for Self-Protection

It is a sad fact of life that acts of violence are more prevalent in today’s society. Becoming a student in a reality based self-defence system like at the ‘Ontario Self Defence Centre’ can teach you the physical and psychological skills for dealing with aggressive and violent confrontations, however avoidance is the best approach. The consequences […]

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Stay safe this Halloween

pumpkin punch

Happy Halloween everyone! Wishing you all a safe and happy Halloween night. Some things to keep in mind: Be aware of your surroundings, don’t take short-cuts that may be unsafe, always be with a group, don’t venture off alone, and always check treats are un-opened before eating.  See more tips below:   Trick-or-Treaters Carry a […]

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Cyberbullying: Is your child affected?

Some people are not aware of cyberbullying, or what exactly it is.  Many do not even realise that its against the law.  We’ve posted more information about this topic below for you all to read.  With a couple of links at the end. What is cyberbullying, exactly?  “Cyberbullying” is when a child, preteen or teen […]

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